Category Archives: Healthy Care

Natural Nutrition For Cyclists Who

Have you ever checked out the nutrition information on the back of your favorite cycling snacks? Too many commercial foods are loaded with calories from sugar, salt, and fat, and packed with chemicals to enhance flavor and prolong shelf life.

The Best Sources Of Protein Of Athletes

  Just like carbohydrates, proteins play an important role in our body. When we eat protein, we stimulate the release of Glucagon that stimulates the metabolizing and burning of fat. While carbohydrates are required to keep you running for hours,